Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if potency begins to decline, it's time to think about increasing it naturally.
In order for a man's reproductive system to work smoothly, it is necessary to provide the body with a full set of substances necessary for this - nutrients. This can be achieved by adjusting the diet and including healthy foods in the diet.
In this article we will talk about diets and healthy foods for male strength.
Potency diet
When composing a diet, you need to pay attention to vitamins. The diet should include foods with vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's turn to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - an abundance of zinc for the work of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine disperses blood into the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of male hormone in the body does not cause problems in sexual life, but the sudden loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be supplemented with physical activity. Going to the gym increases the release of testosterone, thus affecting male libido.
Healthy food increases potency, but its further maintenance at the correct level is achieved through regular sexual activity. Long pauses in sex can lead not only to physiological but also to psychological problems.
What food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. They include:
- Seafood. The human diet should include fish: flounder, mackerel, salmon, shrimp, crabs, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedar, pistachios - are high in plant protein. The amino acids contained in nuts increase erections and promote a normal sex life.
- Eggs. Dairy foods contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thus increasing the sexual activity of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. It is believed that honey is eaten by all men who are sexually active.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for preserving body tissues and also prevent aging and impotence.
On a side note!There is an opinion among men that walnuts with sour cream before meeting a woman increase men's confidence. And if you want to maintain an erection, then you can use this useful advice.
Useful mixtures to increase libido
- Take 0, 5 kg of garlic, cut it into small pieces and transfer it to a jar. Pour the garlic with boiled water and then put the product to infuse. The time for soaking the sour garlic is 30 days. How to use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the mash. Take 1 tablespoon daily for one month.
Potency diet: what should be excluded from the diet?
There is one very important factor to keep in mind when considering a diet. Along with healthy foods, it is advisable to reduce or eliminate junk food in the male diet:
- coffee and energy drinks - they give only a temporary effect and do not bring long-term benefits;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- bakery products - eating flour has no effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase your potency and make your beloved woman happy with inexhaustible sexual energy.
Potency diet: male strength products - tips and tricks
Life in the modern world is filled with many factors that negatively affect human health. The main ones are the bad ecology, the questionable quality of the food, the polluted drinking water, the poor quality of the medical care, as well as the stressful situations and the bad habits. That is why it is so important to pay attention to the regular improvement of the body with the help of various methods and means. Do not forget to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of dieting. Overweight and body fat do not bring beauty and health. It is believed that with each gram of fat opens the way to various diseases. That is why a diet for weight loss is not only the beauty of the body, but also your health! In China, a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese? They just don't exist. Maybe they know the secret recipes?
What is a healthy diet? The Chinese claim that the right food gives the body energy and the wrong food energy. When we lack a source of energy, we begin to get sick. The conventional wisdom that fullness can be beneficial is a misconception! Fullness is above all an excessive burden on the heart. The heart needs to pump more blood vessels due to its increased body weight.
Why are foods harmful? By themselves, food, plants and berries are not harmful. Abuse makes them harmful. If you eat raw mushrooms, you can get stomach problems. If you cook the mushrooms properly, we get a healthy meal. The basics of healthy eating, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are revealed only when used properly. Healthy food for every day - this should be your motto. All kinds of recipes from protein and plant foods, prepared in a dietary and safe way, are the key to good potency!